Online Pelvic Floor Courses

Let's explore online pelvic floor courses designed to empower and strengthen women's pelvic health. In this episode, we delve into interviews with three remarkable women - Betsy Petri-Johnson of Mama Made Strong, Kim Vopni of The Vagina Coach, and Jeanice Mitchell of MyPFM. Each offers unique insights and programs aimed at enhancing pelvic floor strength and addressing common concerns.

First, we hear from Betsy Petri-Johnson, a physical therapist and mother of triplets, who shares her journey and the inspiration behind her virtual program.

Next, Kim Vopni, an athletic trainer and founder of The Vagina Coach, discusses her innovative online programs, including the 28-day challenge aimed at optimizing pelvic floor function through whole-body movement. Kim's approach emphasizes education, dynamic exercises, and community support to empower women to reclaim their pelvic health.

Finally, Jeanice Mitchell, a pelvic floor therapist and founder of MyPFM, highlights the importance of virtual resources in promoting pelvic health awareness and accessibility. 

With their diverse backgrounds and expertise, these women offer valuable resources for women seeking to strengthen their pelvic floor from the comfort of their homes. Tune in to discover which program resonates with you and take the first step towards a stronger, healthier pelvic floor.

• Introduction to three leading experts in online pelvic floor courses: Betsy Petri-Johnson, Kim Vopni, and Jeanice Mitchell.
• Insights from Betsy Petri-Johnson's virtual program, Mama Made Strong, emphasizing flexibility and accessibility for pelvic floor wellness.
• Kim Vopni's approach with The Vagina Coach, including the 28-day challenge and emphasis on whole-body movement and community support.
• Jeanice Mitchell's group coaching program, MyPFM, focuses on education, support, and accountability for women experiencing leaks and prolapse.
• Discussion on the importance of virtual resources in promoting pelvic health awareness and accessibility.
• Guidance for listeners on choosing the right online pelvic floor course based on individual needs and preferences.
• Encouragement to take the first step towards pelvic health empowerment from the comfort of home.