While you wait...
Lots of women have bladder leaking and no one wants to talk about it. And then when you bring it up to your doctor, you're stuck waiting months to see a specialist. I'm Sarah Boyles, an experienced board-certified Urogynecologist and each week I'll combine medicine, science and my expertise to help you understand your bladder and your body and what you can do to get started!
Episodes
110 episodes
Exploring the Overlap: Urogynecology and Colorectal Health
If you’ve ever wondered why hemorrhoids, constipation, or “smearing” show up with pelvic floor symptoms, or what actually happens in a colorectal exam, this episode makes it clear, calm, and doable. In this episode, I discuss the interconnected...
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Season 3
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Episode 24
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32:38
First-Line Treatments for Overactive Bladder
Overactive bladder (urgency urinary incontinence) can feel overwhelming, emotionally and physically. Many women silently cycle through denial, frustration, and finally, acceptance. But living with constant urgency or leaking before reaching the...
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Season 3
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Episode 23
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15:09
Overcoming Stress Urinary Incontinence: Practical Steps and Solutions
Not sure where to start with bladder leaks? In this episode, I break down the first steps for tackling stress urinary incontinence, which is leaks that occur with coughing, sneezing, laughing, or exercise. You’ll learn why pelvic f...
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16:39
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From Anxiety to Empowerment: The Truth About Pelvic Floor Therapy
Pelvic floor physical therapy can feel intimidating, especially when you don’t know what to expect. In this episode, I sit down with MJ Strauhal, one of Portland’s most experienced pelvic floor PTs, to walk through what really happens at that f...
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Season 3
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Episode 21
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28:28
Empowering Patients: Navigating Healthcare and Communication Strategies
In this episode, we dive into the challenges and strategies of discussing intimate and potentially embarrassing health issues like bladder leaking with healthcare providers. I revisit an insightful conversation with Dr. Kara Wada, a board-certi...
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Season 3
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Episode 20
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26:22
Pessaries: A Modern Tool for Treating Prolapse and Incontinence
Pessaries have come a long way from their ancient origins. Today, they're sleek, medical-grade silicone devices that can help with prolapse and stress incontinence, no surgery required. In this episode, I break down the different types of pessa...
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Season 3
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Episode 19
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14:12
Understanding Hormones and Bladder Health
Hormones play a bigger role in bladder health than most women realize. In this week's episode of "while you wait…" podcast, I break down how estrogen shifts during perimenopause, menopause, postpartum, and even certain birth control methods can...
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Season 3
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Episode 18
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18:57
Vacation-Ready: How to Manage Bladder Leaks While You Travel
Planning a vacation but nervous about traveling with bladder issues? You're not alone, and you're not out of options. In this episode, I share practical, proactive strategies for women managing bladder symptoms during travel. Whether it's stres...
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Season 3
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Episode 17
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12:39
Set It and Forget It: How eCoin Is Revolutionizing OAB Treatment
I sat down with Jim Surek, CEO of Valencia Technologies, to explore eCoin, an innovative tibial nerve stimulator designed to treat overactive bladder (OAB) with fewer visits, fewer side effects, and more freedom.Unlike traditional ...
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Season 3
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Episode 16
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21:49
Exhausted, Foggy, and Ignored: The Hormone Conversation Every Woman Deserves with Dr. Lara Williams
In this powerful episode, I interview Dr. Laua Williams, a practicing OB/GYN with extensive training in functional, restorative, and integrative medicine. We dive deep into how our medical system often misses the mark when it comes to hormone t...
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Season 3
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Episode 15
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39:41
From Pain to Peace: Callie Krajcir's Journey with Interstitial Cystitis
What happens when your bladder pain starts in childhood, but doctors don't believe you until adulthood? In this episode, I talk with Callie Krajcir, IC dietitian, coach, and founder of "Road to Remission," about her journey from suffering in si...
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Season 3
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Episode 14
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32:48
Nocturia: Why You're Waking to Pee at Night (and What You Can Do About It)
In this episode, I'll break down the real reasons behind getting up at night to pee, a condition called nocturia. From overactive bladder to fluid intake and systemic conditions like sleep apnea or diabetes, and why looking at the whole picture...
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Season 3
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Episode 13
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12:24
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The Truth About Overactive Bladder Medications: Benefits, Risks, and Alternatives
If you've ever been prescribed medication for overactive bladder, you might wonder what it's actually doing and what the risks are. In this episode, I break down the two main types of medications used to treat OAB: anticholinergics and beta-3 a...
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Season 3
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Episode 12
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12:37
Understanding GSM: What Every Woman Needs to Know About Genitourinary Syndrome of Menopause
In this episode, I'm talking about something I see all the time in my practice but that too many women still suffer through in silence: Genitourinary Syndrome of Menopause (GSM). This condition shows up in women as estrogen levels decline...
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Season 3
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Episode 11
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15:57
Advances in Overactive Bladder Treatment with Dr. Suzette Sutherland
In this episode, I sat down with Dr. Suzette Sutherland, a seasoned urologist who recently transitioned from the University of Washington to a large urology group in Arizona. Dr. Sutherland shares her expertise on treating overactive bladder (O...
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Season 3
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Episode 10
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48:40
Understanding Tibial Nerve Stimulation for Overactive Bladder
If you've tried lifestyle changes and medications for overactive bladder, but you're still dealing with urgency, frequency, or leaks, you're not out of options. In this episode, I break down tibial nerve stimulation, a lesser-known but powerful...
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Season 3
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Episode 9
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17:50
Your Pelvic Health Questions: Answered
In this episode, I’m answering some of the most common (and commonly avoided) questions about women’s pelvic health, questions that too often go unasked but deeply affect the quality of life.We dive into the difference between a rectocel...
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Season 3
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Episode 8
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19:27
Understanding Prolapse: Real Questions, Real Answers with Jeanice Mitchell
This week's podcast is about prolapse—what it is, how it affects daily life, and what you can do about it. A few weeks ago, I joined Janice Mitchell from MyPFM and had the chance to answer some incredible questions from her coaching group. The ...
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Season 3
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Episode 7
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15:53
When UTIs Keep Coming Back—What You Need to Know
This episode was inspired by a recent coaching group I joined with Janice Mitchell, a pelvic floor physical therapist with incredible insight and compassion. The women in that group had thoughtful, important questions about recurrent ...
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Season 3
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Episode 6
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20:32
Exploring the Pelvic Bra: A Revolutionary Support for Pelvic Floor Health
In this episode, I interview Janice Mitchell, a pelvic floor physical therapist and founder of the Pelvic Bra. This external support device helps with pelvic floor issues like prolapse. We discuss Janice’s personal experiences and the developme...
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Season 3
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Episode 5
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32:58
Understanding Urinary Incontinence Risks Post-Surgery
In this episode, I address the common questions I'm asked about the risk of urinary incontinence following surgery, specifically focusing on hysterectomy, prolapse repairs, and hip replacement. I discuss several key studies, including a 2000met...
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Season 3
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Episode 4
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9:19
Menopause & Bladder Leaks—What's Really Going On?
In this episode, I'm diving into a topic that comes up often in midlife: urinary incontinence during menopause. If you've started noticing new bladder symptoms—like leaking, urgency, or increased frequency—you're not imagining things, ...
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Season 3
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Episode 3
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12:36
Managing Urinary Incontinence After Childbirth
This episode tackles a common concern: urinary incontinence after childbirth. This can affect about a third of women, so you're not alone. I dive into what you can do to minimize urinary leaks after your first delivery with insights from a majo...
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Season 3
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Episode 2
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11:50
Aging Gracefully: Tips from a Physician
In this episode, I’m drawing from over 20 years of experience—as a physician and a woman navigating this journey myself—to share real, actionable strategies for aging well, inside and out.We’ll explore the core pillars of healthy aging, ...
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Season 3
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Episode 1
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17:42
Insights on Pelvic Floor Therapy: Interviews with Leading Experts
I've compiled insightful clips from interviews with three leading pelvic floor physical therapists. The focus is on the benefits of pelvic floor physical therapy, with the first clip featuring MJ Strauhal discussing what to expect in the initia...
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Season 2
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Episode 44
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25:42
